“Wealth is the first health,” said Ralph Waldo Emerson, one of America’s foremost philosophers. It’s the foundation for everything else: personal well-being as well as community and economic growth. Although the idea isn’t anything new, the significance of health and wellness strategies has become painfully clear in the wake of the COVID-19 pandemic sweeping across […]
The Woman’s Guide to Avoiding Foot Pain
Many women experience foot pain, which can be excruciating. Presented below is a reliable guide to avoiding foot pain discomfort in the future. Comfortable Shoes One of the most important steps to take to prevent foot pain is wearing comfortable wedges and other footwear for everyday things. All of your shoes need to be comfortable […]
Things one should know about waist trainers
You might have already heard about waist trainer shapewear. In general, waist trainers have the sole purpose of squeezing your figure or midsection part into perfect shape. Simply put, waist trainers are referred to as the modern-day corset. Waist trainers are made of metal boning and thick fabrics. They are generally worn on the stomach, […]
5 Ways to Stop Your Recurring Stomach Problems
Your stomach is located between the esophagus and the small intestine and is where the digestion of protein starts. The functions of the stomach are: storing food after swallowing, mixing it with acids, and sending the mixture onto the small intestines. Stomach problems are common, and you may experience them at one time or another. […]
5 Habits That Cause Bad Teeth – bad dental habits
Looking after your teeth is imperative if you want to keep them into old age. The days of accepting that teeth rot and fall out in older people are long gone, it’s normal to still have your own teeth on your death bed, no matter how old you are. There are several habits that you […]
Ways to Maintain a Healthy Lifestyle
Your body has many needs in order to sustain optimal health. Unfortunately, many people take their health for granted. As a result, they don’t feel or look as good as they should and may even contribute to many serious health issues in the future. The good news is that you can change the current course […]
7 Tips for Managing PMS
There are plenty of methods out there to stop the pain of a menstrual cycle. What’s not talked about as often is how to manage the symptoms of PMS that come with it. From bloating to mood swings and from headaches to stress, these symptoms are just as real as the pain itself. PMS, premenstrual […]