The relationship between substance abuse and underlying mental illnesses is quite a complex one. Studies show varying statistics of people who live with both substance abuse and mental health disorders. Often, substance abuse will derive from a mental health issue, and the addiction grows as a result of self-medication. However, misusing substances can cause existing […]
6 Must-Know Summer Skin Care Hacks to Prevent Tanning
Our skin is a highly sensitive organ, providing beauty and covering for our bodies. This is why we must protect our skin from harm. Although the skin requires protection all year round, particular attention is needed during the summer. This is because our bodies experience extreme heat and dehydration during summer. In this article, we […]
4 Possible Causes of a Frozen Shoulder
Frozen shoulders are a painful ailment. When you find yourself choosing to keep the shoulder still instead of encouraging gentle movement because of the pain, it is time to seek help. You might have found putting on clothes excruciating or putting off reaching things. All of these are valid reasons to find a solution to […]
Research Reveals Dietary Fiber Could Treat Skin Allergies
A study by Monash University reveals that microbial fermentation of dietary fiber present in the gut has the potential to protect against skin allergies, according to a report on ANI. Professor Ben Marsald from the Central Clinical School of Immunology and Swiss researchers at the University of Lausanne revealed that fermentation in the gut caused by […]
How Much Weight Can I Lose With Meal Replacement Shakes
The use of meal replacement shakes as a weight loss aid is growing in popularity. According to studies, folks who drank meal replacement shakes shed more pounds. However, it’s vital to note that dieting alone does not guarantee weight loss. Instead, it is best achieved by eating fewer calories and working out. Most novices ask […]
Trampoline Safety: Mistakes to Avoid While Using the Trampoline
When you think of a trampoline, a fitness challenge comes to mind. For most people, the first thing that comes to mind is how high you can bounce. Old and young people enjoy the thrill of jumping on the trampoline. The trampoline is a piece of equipment used in gymnastics for bouncing. The trampoline has […]
The Importance of Situational Awareness in Women’s Self Defence
What if you could prevent a potential attack in advance? Knowing and using situational awareness could save your life. Women are more likely than men to be victims of sexual and physical violence. Improving your situational awareness may deter an assailant from taking action. Read on to learn more about situational awareness in women’s self […]