Stomach ulcers are sores in the lining of the small intestines or stomach. They occur when the mucus lining protecting the stomach loses its effectiveness. In that case, the strong acids that the stomach produces for digestion and protection against microbes damage the stomach tissue causing ulcers. Stomach ulcers are common, and most people have an ulcer at some point in their lives. Luckily, this kind of ulcer is easy to cure. However, if left untreated, they pose significant problems. Here are some home remedies to relieve gastric ulcers:
Probiotics
Probiotics are bacteria present in yeast. They are a great source of healthy microorganisms that your gut needs. Most fermented foods like buttermilk, yogurt, kimchi, miso, and kefir contain probiotics. You could also find probiotics in supplement form. Taking probiotics eliminates H. Pylori and helps in recovery.
Garlic
Garlic extracts can hinder the growth of H. Pylori. If you are not a fan of the lingering aftertaste of garlic or its smell, you could opt to consume it in supplement form.
Cranberry
Research shows that cranberry does help reduce urinary tract infections. It does that by inhibiting bacteria from settling on the bladder walls. Cranberry benefits do not end there. It can also counter H. Pylori growth in the stomach relieving stomach ulcers. You can take cranberry in different forms, like juice or supplements. Even with all the benefits of cranberry, you have to be careful to take it in moderation. Too much intake could lead to intestinal discomfort owing to the high sugar content.
Honey
Honey has more appeal than its sweetness. It has a myriad of elements like antioxidants and polyphenols. It also works perfectly as an antibacterial that hinders the growth of H. Pylori, which contributes to gastric ulcers. Manuka honey is also a powerhouse with numerous benefits. One of its antimicrobial effects against H. Pylori.
Mastic
For some people chewing mastic gum helps inhibit the growth of H. Pylori. You can either chew mastic gum or look for its supplement form.
Fruits, vegetables, and grains
Incorporating fruits, vegetables, and whole grains in your diet is excellent for your overall health. It can also help your stomach heal from ulcers. These healthy foods rich in polyphenols can help prevent ulcers. They can also help ulcers heal. Some polyphenol-rich foods you could consider adding to your diet are flaxseed, dark chocolate, oregano, berries, and black olives.
Turmeric
This yellow spice of Indian descent contains a compound called curcumin. Curcumin has several health benefits. It has antioxidant and anti-inflammatory benefits that help prevent stomach ulcers.
Cabbage
It may be far from the flashiest vegetable, but its ulcer healing abilities are hard to miss. Cabbage can help protect the stomach and intestine lining by eliminating ulcer-causing bacteria. It derives its anti-ulcer punch from amino acid glutamine. The glutamine fortifies the mucosal lining of the gut.
Wrapping Up
Stomach ulcers can be an unwelcome annoyance. Fortunately, there are natural remedies within reach that can help relieve ulcers. If your ulcers persist even after using the methods above, you should consult your doctor.
