Not every day is the same. Some days you wake up refreshed, ready to spread positivity all around. On other days you might feel like staying alone and not doing anything at all. But have you ever wondered why you feel this way? A scientific explanation of these shifts in mood is related to the different hormones present in the body. Generally, happy hormones, namely dopamine, serotonin, endorphin, and oxytocin, are responsible for improving your mood. They act as messengers and travel through the bloodstream to help your body function properly, including the improvement of emotional well-being. When your body lacks these hormones, you tend to feel depressed, lack the motivation to do anything, and have a low appetite. They further affect the entire functioning of your body. Luckily, these feel-good hormones can be regulated by trying out a few activities. Scroll down to learn!
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Get Out Of Your Room
Keeping yourself locked in when you are in a bad mood or feeling low will not do any good to you. Instead, it might trigger overthinking and stress, spoiling your mood further. On such days, going out to spend some time with nature or exercising can help increase the production of serotonin, dopamine, and endorphins. 10 to 15 minutes of outdoor walk or 30 minutes of exercise is enough to uplift your mood. And the best part? You don’t need any companionship to perform these activities.
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Pleasure Yourself
Studies have shown that physical affection of any type helps in the release of oxytocin and reduces stress. Thus, if you want to explore your body or try out different things such as a rose sucking vibrator or any other product, don’t hesitate! It will help release endorphins and dopamine, so you will begin to feel much better and happy.
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Laugh Out Loud
If you are an extrovert but not feeling your own self nowadays, spending some time with your friends or family members can help. Laughing out loud helps in lowering anxiety and boosts dopamine and endorphins. If you are spending time with your partner, it may also help release oxytocin, that’ll help in improving your mood. Perhaps, it won’t be wrong to say that “Laughter is the best medicine.”
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Get A Pet
Did you even notice that playing with cats or dogs instantly makes you feel good and forget about your worries? It is because showing love and affection to your furry friends boosts oxytocin levels, especially when you play with them or snuggle with them. So, don’t miss out on any chance to pet a canine. And if it seems possible, you should consider becoming a pet owner.
Wrapping It All Up
Keep in mind that it doesn’t really matter what activity you try as long as it makes you feel happy. When you feel content and less stressed, the production of feel-good hormones increases naturally. Try the activities mentioned above to feel the positive shift in your mood.
