Most people always wanted to have healthy, glowing skin for the rest of their lives. But the problem is that at some point, we hit the dreaded thirty mark and this is where lots of changes happen to our body. We don’t get that same smooth supple look which we used to have in our teens and twenties – instead, now, we get spots! Blackheads, pimples, cellulite, and uneven pigmentation appear on our body.
Is this the price we have to pay for being in our thirties? Are these things just natural ageing process? It’s true that skin conditions like wrinkles and sagginess due to laxity are the direct results of getting older but is there anything we can do about it? No matter what age you are or how old you are, skin damage can be prevented with just a few simple steps.
8 ways you can have healthy glowing skin after 30
Lately, it seems like everywhere we turn, we’re seeing ads for facial products. These ads tell us that we need to use their products in order to have beautiful skin. Otherwise, we’re doomed to have dry, wrinkled, and dull skin forever.
However, there are a handful of things you can do to have healthy, glowing skin after turning 30. So forget about the products and start doing these 8 things instead:
-
Botox
There are many benefits to using botox, including reducing wrinkles and fine lines on your face. Some people use it as an anti-aging treatment because it helps them look younger and more youthful by reducing the appearance of wrinkles around their eyes or mouth area.
-
Quit Smoking
Tobacco smoke is full of harmful chemicals that can damage your skin and make it appear old. Smoking also speeds up the aging process because it reduces the amount of oxygen that gets delivered to your cells.
-
Use Anti-Aging Products
If you’ve already started noticing the fine lines around your eyes or on your forehead, it’s time to start using anti-aging products religiously. Topical creams and serums can help reduce the appearance of wrinkles and keep new ones from forming.
You should also consider adding an anti-aging supplement like reserveage collagen booster with hyaluronic acid & resveratrol to your daily routine. This supplement helps fight aging by boosting collagen production in the body while also protecting against free radical damage that can cause premature aging. NAD therapy Hawaii is another way to reverse cellular damage, detox your body, and help you look and feel younger.
-
Maintain a Healthy Diet
The first thing that you need to know is that you can avoid aging by ensuring that your body receives all the nutrients it requires. Being deficient in any nutrient can cause your skin to age much faster than normal.
-
Exercise
If we told you that exercise could make your skin look healthier, would you be motivated to hit the gym? We thought so. Even light exercise like walking or jogging can do wonders for your body — and your skin! Exercise boosts blood circulation throughout the body, which in turn helps carry oxygen to the skin cells. It also gets rid of toxins and reduces stress levels. All these factors contribute to a healthier-looking complexion.
-
Exfoliation
One of the most important things you can do in your 30s and beyond is exfoliate. Every time you exfoliate, you are stimulating your blood flow, which increases circulation and helps to pump fresh oxygen to the skin. Exfoliation also stimulates collagen production, which keeps skin supple and firm.
-
Moisturize Daily
If you have oily skin, the thought of using a moisturizer may be an unwelcome one, but it’s important that you do. As you age, several things happen that can make your skin get drier. First, your oil glands produce less oil. Second, as the outer layer of your skin becomes thinner and more fragile with age, it loses some of its ability to retain moisture from within.
Moisture is essential for healthy skin. In fact, moisturizers are so important that dermatologists highly recommend using them in all climates and at all times of the year.
-
Use a Retinoid
Retinoids speed up cell turnover and boost collagen production to keep skin looking firm and smooth. They can treat congestion by clearing out pores and reducing the appearance of fine lines, brown spots, and dullness — so they’re essentially an anti-aging product to keep your complexion looking youthful.
Final Words
As you can see, truly having healthy skin after 30 is a matter of understanding and working with your skin type. What works for your friend may not necessarily work for you, but the steps shown here should help you look and feel your best. We wish you lots of luck in treating your acne and improving your acne-prone skin.
