For years, people have complimented me on my great skin. “You’re glowing!” they’d say, or “What’s your secret?”. The truth is, there’s no single magic bullet. Achieving and maintaining healthy, radiant skin is a journey, not a destination. It’s about consistent habits, a personalized approach, and understanding what your skin needs. So, based on my own experience and observations, I’m sharing the things I, and other women I admire with enviable complexions, always do.
1. We Prioritize Sun Protection – Religiously.
This is non-negotiable. Seriously. If I could only recommend one thing, it would be this. The sun is responsible for the majority of premature aging, wrinkles, and sunspots. I wear a broad-spectrum SPF 30 or higher every single day, rain or shine. Yes, even on cloudy days! I apply it as the last step in my morning skincare routine, about 15-20 minutes before heading out. And I reapply every two hours when I’m spending extended time outdoors. Hats and sunglasses are my best friends, too! Don’t skip this step, even if you think you don’t need it.
2. We Embrace a Consistent Skincare Routine.
My skincare routine isn’t overly complicated, but it is consistent. I cleanse, tone, treat, and moisturize morning and night. Consistency is key. This allows active ingredients to work effectively over time and gives your skin a predictable environment. I listen to my skin and adjust as needed, but I rarely skip my core routine. I feel like I am setting aside time for myself each day.
3. We Exfoliate Regularly (But Gently).
Exfoliation removes dead skin cells, revealing brighter, smoother skin underneath. It also helps other skincare products penetrate more effectively. I gently exfoliate 2-3 times a week, using either a chemical exfoliant like a gentle AHA/BHA toner or a physical exfoliant like a soft konjac sponge. The key is gentle. Over-exfoliating can damage the skin barrier, leading to irritation and sensitivity, so I’m very careful not to overdo it.
4. We Hydrate Inside and Out.
Hydration is crucial for healthy, plump skin. I drink plenty of water throughout the day, aiming for at least eight glasses. I also use hydrating skincare products, like hyaluronic acid serums and facial oils. I look for products that contain ingredients like ceramides and glycerin to help lock in moisture.
5. We Read Labels and Understand Ingredients.
I’m not a cosmetic chemist, but I’ve learned to decipher ingredient lists and understand what certain ingredients do for my skin. I avoid products with harsh chemicals, artificial fragrances, and dyes, as these can be irritating. I look for products with beneficial ingredients like antioxidants, peptides, and retinoids. I also patch-test new products before applying them all over my face to avoid allergic reactions.
6. We Get Enough Sleep.
This one is huge, and often overlooked. Sleep is when your body repairs and regenerates, including your skin. I aim for 7-8 hours of quality sleep each night. When I’m sleep-deprived, my skin looks dull and tired. I make sleep a priority, and it shows!
7. We Manage Stress.
Stress can wreak havoc on your skin, leading to breakouts, inflammation, and premature aging. I find healthy ways to manage stress, such as exercise, yoga, meditation, or spending time in nature. Finding what works for you is key.
8. We Don’t Pick!
This is a hard one, I will admit! It’s tempting to pick at blemishes, but I know it only makes them worse, leading to inflammation, scarring, and infection. I resist the urge to pick, and instead, use spot treatments with salicylic acid or benzoyl peroxide to treat breakouts.
9. We Listen to Our Skin.
Everyone’s skin is different, and what works for me might not work for you. I pay attention to how my skin reacts to different products and adjust my routine accordingly. If my skin is feeling dry, I’ll add a hydrating mask. If I’m breaking out, I’ll use a spot treatment. Learning to understand your skin’s needs is essential for achieving a healthy complexion.
10. We Are Patient and Realistic.
Great skin doesn’t happen overnight. It takes time, consistency, and patience. I don’t expect to see results immediately, and I understand that there will be good skin days and bad skin days. I’m realistic about what skincare can do, and I focus on maintaining healthy skin habits for the long term.
Ultimately, having great skin isn’t about chasing perfection, it’s about taking care of yourself and embracing your natural beauty. By adopting these habits, you can create a skincare routine that works for you and achieve the healthy, radiant complexion you’ve always wanted.
I use a purifying cleanser on my skin.