Aging is something that happens to all of us. That much is inevitable. What’s not inevitable is the impact aging can have on our looks, health, and overall functioning. There are various methods that can slow the aging process and improve the quality of life at the same time.
Here are a few ways to combat aging holistically:
1. Consume a Healthy Diet:
A balanced diet is an important part of health for people of all ages. Getting the right amount of vitamins and minerals helps to keep the body functioning well. When it comes to a diet that helps reduces signs of aging, antioxidant-rich foods may be beneficial. They are said to reduce oxidative stress on the body and reduce damage to the cells from free radicals.
2. Take Skincare Seriously:
With the aging process comes changes to the skin. Lines, wrinkles, changes in pigmentation, and laxity are common in aging skin. To help keep skin looking its best, it’s prudent to start using skin rejuvenation products regularly. Some of the typical ingredients in anti-wrinkle creams include:
- Vitamin C
- Retinoids
- Peptides
- Hydroxy acids
- Niacinamide
- Tea extracts
- Coenzyme Q10
- Grape seed extract
These ingredients all have various properties and benefits for the skin. Another way to keep skin looking younger is to use sunscreen diligently.
3. Exercise Regularly:
Exercise has numerous mental and physical payoffs. It can reduce stress, it can aid in weight loss or maintenance, it can maintain and improve flexibility, it helps with heart health, and more. It’s also been shown that consistent exercise through life can inhibit the aging process. As long as exercises are done safely, there is no downside to beginning a regimen to support overall health and lessen aging’s impact on the body.
4. Maintain Healthy Sleep Patterns
Aging changes sleep in various ways. The amount of sleep we need does not change through adulthood, but it can be harder to feel well-rested if problematic sleeping habits and underlying conditions affecting sleep are not dealt with properly. Sleep apnea can be causing disruptions. Insomnia can also be an issue for many. Getting medical treatment as needed will help improve sleep and health.
5. Avoid Alcohol and Tobacco:
Alcohol and tobacco take a toll on the body. Alcohol can have negative effects on the body such as causing liver and kidney problems. It can also lead to malnutrition and worsening of diabetes symptoms. Tobacco also negatively effects the body by constricting blood vessels and causing the skin to prematurely age. Avoiding these substances can allow the body to look, feel, and function much better over the course of life.
6. Prioritize Brain Health:
Cognitive changes or decline during aging can be a problem for some. Keeping the mind sharp is something that can be done, though. It’s easy to hinder or prevent cognitive issues. Taking care of the body helps the mind. Other ways to keep the brain young and active include:
- Reducing stress
- Keeping socially active
- Striving to continue learning
- Doing stimulating activities like jigsaws, word finds, or Sudoku
- Avoiding head trauma
Having a healthy body and mind throughout life is an investment that pays off exponentially. Taking care of the body well can lead to longer, happier lives.
