Low-fat pork tenderloin stew is a delicious and healthy option for any meal. Packed with flavor and tender meat, this dish makes a perfect comfort food without excess calories. In this post, you will learn how to prepare a savory low-fat pork tenderloin stew, along with tips for choosing the right ingredients. Get ready to enjoy a hearty meal that satisfies both your taste buds and your health goals.
This delicious dish features lean pork tenderloin, an array of fresh vegetables, and a drizzle of extra-virgin olive oil, creating a nutritious and satisfying meal that your family will love. This Low-Fat Pork Tenderloin Stew is an excellent way to incorporate your daily vegetable intake into a single serving, ensuring that half your plate is filled with vibrant, healthy veggies.
Easy Low-Fat Pork tenderloin Stew
Pork tenderloin cubed in about 1-inch pieces
1 medium onion, coarsely chopped
2 medium sweet potatoes, peeled and cubed
2 medium carrots, peeled and sliced. (We used baby carrots for our recipe)
1/2 cup (250 mL) turnip, cut into 1-inch pieces
1 cup (250 mL) diced cauliflower and 1 cup (250 mL) diced broccoli cuts
2 tbsp (30 mL) olive oil
4 cups chicken broth
1/4 cup Italian salad dressing
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Start by heating a medium skillet with a teaspoon of virgin olive oil over medium heat, then sauté your choice of meat until fully cooked. Next, pour in half a cup of water, add your vegetables, and let everything come to a gentle boil for about 10 minutes.
Transfer all the ingredients to your roasting pan, then pour in 4 cups of chicken broth. Feel free to season with your favorites, such as oregano, Italian salt, or pepper to taste. Bake in the oven at 400°F for 40 minutes, or until the vegetables are perfectly tender.
In conclusion, low-fat pork tenderloin stew is a delicious and healthy option for your next meal. With its rich flavors and tender meat, this dish proves that healthy eating can be satisfying. It’s easy to make and packed with nutrients, making it perfect for any occasion. Try this recipe for a wholesome dinner that the whole family will enjoy. Don’t wait—start cooking and enjoy the benefits of a tasty, low-fat meal today!
We hope you enjoy your meal!
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Pork stew is such a classic dish! I can almost smell the savory aromas wafting from the pot. Do you have any secret spices you add to make it extra special?