Omega 3

As a parent, I’m constantly searching for ways to support my child’s health and development. One thing I’ve learned is the importance of Omega-3 fatty acids. These healthy fats are crucial for brain development, eye health, and overall well-being, but often kids don’t get enough through their diet alone. That’s where Omega-3 supplements come in!

But with so many options available, choosing the right one can feel overwhelming. Don’t worry, I’ve been there, and I’m here to share what I’ve learned.

Why Omega-3s Matter for Kids

Before diving into supplements, let’s quickly touch on why Omega-3s are so important. They are essential building blocks for the brain, supporting cognitive function, memory, and focus. Studies suggest they can also play a role in improving mood and behavior. Plus, they contribute to healthy vision and a strong immune system. Basically, Omega-3s are little powerhouses for growing bodies and minds!

Navigating the Supplement Aisle: What to Look For

Okay, so you’re ready to explore supplements. Here’s what I consider when choosing an Omega-3 supplement for my child:

  • EPA and DHA: These are the two key Omega-3 fatty acids you want to focus on. DHA is particularly important for brain development. Look for a supplement that clearly states the amount of EPA and DHA per serving.
  • Source: Fish oil is a common source, but if your child is vegetarian or vegan, or if you’re concerned about sustainability, look for algae-based Omega-3 supplements. Algae is the original source of Omega-3s that fish consume!
  • Purity and Testing: It’s crucial to choose a supplement that has been third-party tested for purity and to ensure it’s free from contaminants like mercury. Look for certifications from reputable organizations.
  • Taste and Delivery: Let’s face it, if it doesn’t taste good, your child won’t take it! Omega-3 supplements come in various forms, including liquids, gummies, and chewable capsules. We’ve had the best luck with flavored liquids that can be easily mixed into juice or smoothies. Experiment to see what works best for your child.

Finding What Works for Your Child

Ultimately, the best Omega-3 supplement for your child is the one they will consistently take and that meets their individual needs. Talk to your pediatrician or a registered dietitian for personalized recommendations, especially if your child has any allergies or health concerns.

  • Don’t be afraid to experiment to find the right product, dosage and method for your unique child.

It might take a little trial and error, but investing in your child’s health is always worth it. Good luck on your Omega-3 journey!

By Tanya

Tanya is a single mother of one living in Kingston, Ontario. She works as a receptionist, balancing her busy work life with being a devoted mom to her child. Despite her hectic schedule, Tanya always manages to find time to try new products and share her honest reviews with us.

43 thought on “Best omega 3 supplement for kids”
  1. i think it sounds fabulous, and i would love to try it – so easy to take and delicious flavours! – no we don’t currently take supplements.

  2. I think the Crystal Clean from the sea Omega 3 is very interesting. I like that it can be added to drinks to mask the taste. My kids currently take gummy vitamins.

  3. I truly would have to try this to see if I could stomack a liquid fish oil with a flavouring added. I think it is an important component in our diet though.

  4. I like that its Blended with 100% natural, non-GMO flavours and sweetened with (low-calorie) monk fruit and we do take vitamins regularly

  5. Yes we take supplements, but not liquid. I think Crystal Clean from the sea Omega 3 would taste great and would be easier to take than pills

  6. I’m very interested in the flavours; my kids complain about taking their omega oils because of the taste so I think these would be a hit!

  7. I think it is another good way for picky eaters and non-vitamin supplement eaters to enjoy more Omega. We take daily vitamins

  8. I think the Crystal Clean from the sea Omega 3 would be a benefit, I do not use it now but we to take supplements

  9. We try to remember to do a multi-vitamin every day right now. These seems like a really great idea to help reinforce healthy bodies through Canadian winters!

  10. I like that this fish oil is flavoured so it may disguise some of the fishy taste. I do take supplements daily. Mainly Vitamin C, a multi-vitamin and a fiber supplement.

  11. I think that Omega-3 liquid fish oil would be very god for my kids to take. Right now my kids just take a Flintstones muti-vitamins.

  12. I think it is great, we have tried the capsule but don’t like them. If the liquid tastes good it would be a win for our family and yes we do take supplements.

  13. I am intrigued by it, I’ve never taken liquid omegas before. I do take omegas in capsule form and multivitamins.

  14. I really like Webber natural product. I have never tried Crystal Clean from the sea Omega 3. Sounds like a great product and will try it! We take vitamins daily.

  15. The kids don’t take supplements right now but with winter just around the corner and our busy lifestyle I’ve decided it is most certainly time for them to start. This sounds amazing, off to a great start, thanks!

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