Coloring isn’t just for kids! Chances are you’ve already heard it’s the year of the adult coloring book. Currently, three of the top 
20 selling books on Amazon are adult coloring books. Coloring is a great form of therapy for adults. Adult coloring books offer a unique way to aid recovery and enhance well-being. These books are not just for relaxation; they can help improve focus, fine motor skills, and emotional health. In this post, we will explore the benefits of adult coloring books for individuals recovering from brain injuries. We will also look at how these books can be a therapeutic tool, providing both enjoyment and mental stimulation.
Megan, a vibrant twenty-five-year-old, finds herself nestled in the cozy living room of her one-bedroom suite, immersed in the delicate strokes of coloring a picture inspired by the renowned artist Joe Vickers. This artwork springs from an adult coloring book gifted to her by her mother, while the gentle strains of classical music weave a calming atmosphere around her. Just a year ago, Megan faced a harrowing ATV accident that almost claimed her life. Today, she stands as a resilient survivor of a traumatic brain injury, determined to piece her life back together, step by step. In April 2015, I conceived the idea of using coloring as a therapeutic outlet for my daughter, Megan. An article I stumbled upon in the Huffington Post highlighted that “the practice of coloring fosters wellness, tranquility, and activates brain regions associated with motor skills, sensory perception, and creativity.”
Cognitive advantages for individuals recovering from brain injuries can encompass skills such as organization, planning, problem-solving, reasoning, and hand-eye coordination.
For a young adult like my daughter, finding moments of brain rest can be a challenge, as she often feels restless and bored when trying to unwind. However, coloring has proven to be a beneficial outlet for her.
The beauty of coloring lies in its freedom; there are no strict guidelines. You can select your preferred tools—whether they are colored pencils, markers, or gel pens—and dive into a world of color. Each hue can evoke a unique set of emotions and memories.
Megan often opts for vibrant colors in her artwork, which helps her achieve mental clarity and a sense of tranquility. It allows her to envision herself at the beach, a cherished place she can no longer visit due to the limitations from her accident.
“Coloring has been incredibly calming for me, helping me manage my anxiety,” Megan shares. “It’s like a form of meditation.” Although she never paid much attention to classical music before, she finds that combining it with her coloring sessions enhances her focus and lifts her spirits.
These adult coloring books not only provide a soothing activity for someone like Megan but also transform into captivating pieces of art, allowing creativity to flourish.
The Beach Themed Coloring Book, available at “International Arrivals,” features pages measuring 9″ x 12″ that are perforated for easy removal, perfect for framing and creating a stunning gallery wall or gifting framed pieces during the holiday season.
The illustrations of beach scenes include additional lines in the waves and clouds, guiding you in adding depth to your coloring.
Crafted from high-quality, single-sided paper, the coloring book minimizes bleed-through, while its spiral binding ensures a lay-flat design, making the coloring experience effortless and enjoyable.
Coloring isn’t solely reserved for those recovering from brain injuries; it’s a delightful escape for anyone seeking a moment of tranquility and relaxation. This nostalgic activity, reminiscent of childhood joy, can serve as a wonderful outlet for stress relief. If you’re curious about exploring color therapy, check out the Beach Bums Color-in’ Book and other delightful options available at ooly.com.
Moreover, adult coloring books make fantastic Christmas presents. Pair one with a quality set of colored pencils or pens, and you have a thoughtful gift that’s sure to be appreciated.
Joe Vickers is an Artist and surfer from Southern California.